- 0–12 months: Soothing is expected. Keep pacifier clean; avoid cords/strings; do not sweeten.
- 12–24 months: Start limiting to naps/bedtime; introduce alternative soothing (stories, cuddles).
- 24–36 months: Create a wean plan; watch for bite changes (front teeth not touching, flared incisors).
- 3–5 years: If the habit continues, talk with your pediatric dentist about structured weaning and possible interceptive options.
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Quick tips
- Use consistent language and routines.
- Replace the habit with fidgets, stuffed animals, or deep‑breathing cues.
- Celebrate small wins.
FAQs
- Is thumb worse than pacifier? Pacifiers are easier to remove; thumbs are always available, so stopping can be harder.
- Should I switch a thumb to a pacifier? Discuss with your dentist—goal is a short‑term strategy with a plan to discontinue by ~3.