Pack a Lunch That Makes Your Child’s Smile Happy
With school back in session, parents are once again faced with the daily question: what should I put in the lunchbox? Along with nutrition and convenience, it’s worth thinking about how those choices affect your child’s teeth.
Watch Out for Hidden Sugars
Some foods that seem perfect for school lunches can contain more sugar than parents realize. Flavored yogurts, granola bars, fruit snacks, and juice can expose teeth to sugar throughout the day. Checking labels can help you find lower-sugar alternatives.
Add Crunchy, Tooth-Friendly Foods
Apples, carrots, cucumbers, and other crunchy fruits and vegetables are easy additions to a lunchbox. Cheese and other nutritious, low-sugar foods can also make school lunches more satisfying without relying on sweets.
Don’t Forget the Water Bottle
Water is one of the simplest ways to support your child’s oral health at school. It helps rinse away food particles and doesn’t bathe the teeth in sugar like juice, soda, and many sports drinks can.
FAQ
Is juice a good drink to pack for school?
Water is generally the best everyday choice for your child’s teeth. Juice can contain significant amounts of natural or added sugar.
Are fruit snacks healthy for teeth?
Many fruit snacks are sticky and high in sugar, which means they can remain on the teeth longer than fresh fruit.
What are some easy tooth-friendly lunchbox foods?
Try fresh vegetables, whole fruits, cheese, plain yogurt, and other nutritious foods with little or no added sugar.
Schedule a routine dental visit today and start the school year with confidence.